Are you ready for change, ready to grow and find your way back home to you? Is it time for you to drop the masks that you’ve been hiding behind and find confidence in your authentic self?
Working with me on a 1:1 basis you’ll have all the support, encouragement, and accountability you need to make lasting changes. I work with people who perhaps for the first time, are ready to make time and invest in themselves. Whether it’s family or a career you’ve been prioritising up until now, I’m here to help you find your power and start living the life you deserve.
Compassion and empathy are at the heart of my coaching approach. With understanding, acceptance and non judgement I will help you shift to a place of no longer needing the behaviours or habits that once served you well. I will help you see a new way forward and with increased self awareness and self compassion you’ll be motivated to care for yourself differently and create real lasting changes.
Because I’ve walked this path I can see the possibility in you where you may not yet see it yourself. I know first hand that recovery and healing are always possible. We will be on this journey together and I’ll guide you through it. I will hold you through the difficult moments and celebrate your victories. I am here to guide and empower you to take the action that will become life-changing. I look forward to working with you soon x
I offer bespoke packages and payment options depending on your needs and circumstances, please book a free discovery call to see if I’m the right coach for you.
1:1 SINGLE MENTORING OR COACHING SESSION
If you’re stuck, undecided or just need some motivation and inspiration to get started this single session is perfect for you.
If you would like some time with me to begin exploring your relationship with alcohol but aren’t yet ready to commit to a 6 week package, this is the option for you. I will give you my undivided time and attention so that you can be seen and heard and share your story. You’ll be able to get all your questions answered and come away with appropriate tips tools and resources and a plan for your way forward.
90 minute zoom call – £100
Coaching for habit change, breaking the habit of Grey Area drinking or other addictive behaviours and create healthy new habits for life. Here’s an idea of some of the ways we’ll work:
- We look at your story & your goal
- Create a weekly habit plan
- Make sobriety feel rewarding
- Explore your triggers
- Understand the neuroscience behind cravings
- Practice nervous system regulation, grounding and breathing techniques
- Plan for socialising, special occasions, and holidays
- Manage stress and overwhelm
- Establish personal boundaries
- Understand emotions
Self discovery coaching for courageous souls who are ready to uncover and become the truest version of themselves. This is where we take a complete look at your life, focusing on areas to increase happiness and contentment. I use a blend of coaching tools with the Compassionate Inquiry approach, developed by Dr Gabor Mate.
- Each session will begin with an invitation to do a grounding exercise.
- We’ll use coaching tools like the Wheel of Life, for health and happiness.
- Create a personalised action plan in each session.
- Use creative coaching methods for envisioning your future self.
- Explore and work with core beliefs.
- Learn how to nurture yourself and find radical self compassion.
- Develop a new loving self-talk and positive self-regard.
- I create and hold a safe space for you, where overwhelming, stuck, or blocked emotions have the opportunity to be seen and released.
- 1 x 90 minute intake session over zoom
- 60 minute weekly or bi weekly zoom calls thereafter
- Bespoke care plan & follow up emails
- A daily check in with me via WhatsApp (during my working hours)
- Resources, homework and printables appropriate to your needs
- A whole lot of love and support
- Me believing in you and cheering you on, every step of the way