Healing Shame

I remember a moment in my Compassionate Inquiry mentorship training that I’ll never forget.Our group mentor looked at me softly and asked, “Nancy, do you ever celebrate yourself?” The question landed deep in my body before my mind had time to react. My eyes dropped and filled with tears. My shoulders folded in. I squirmed […]

Read More… from Healing Shame

My Recovery

Hello loves, it’s been a while! I’ve just written a post for my FB community group and it occurred to me that the words might make a good blog post too, why not hey. Over the last few months and now that I’m 6 years 1 month and 1 day sober….. a total of 2,222 […]

Read More… from My Recovery

Menopause, a curse or an invitation to heal?

Menopause is a powerful rite of passage and offers us the opportunity to transform, to rise. To step into our power and bloom, It is incredibly freeing. The road may not be smooth my loves, but if we embrace it, get ourselves informed and resourced as best we can… we can do more than just survive it. We can flourish and thrive. We can lean in to the wisdom and allow it to teach us, to show us where we need to heal. […]

Read More… from Menopause, a curse or an invitation to heal?