Healing Shame

I remember a moment in my Compassionate Inquiry mentorship training that I’ll never forget.Our group mentor looked at me softly and asked, “Nancy, do you ever celebrate yourself?” The question landed deep in my body before my mind had time to react. My eyes dropped and filled with tears. My shoulders folded in. I squirmed […]

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Menopause, a curse or an invitation to heal?

Menopause is a powerful rite of passage and offers us the opportunity to transform, to rise. To step into our power and bloom, It is incredibly freeing. The road may not be smooth my loves, but if we embrace it, get ourselves informed and resourced as best we can… we can do more than just survive it. We can flourish and thrive. We can lean in to the wisdom and allow it to teach us, to show us where we need to heal. […]

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